Sleep is essential to maintain health. You need sleep to restore your energy levels, repair tissues, regulate and strengthen your immunity and much more. However, if you lack sleep, it results in an increased risk of heart disease, kidney disease, high blood pressure, and stroke.
Sleep deprivation is considered an epidemic. Many people have trouble falling asleep due to factors like working, studying, and their daily routine. This is why many people turn to a healthy and organic solution to help them attain a good night sleep.
One way to get a good night of sleep is to use CBD products. However, there are many CBD products. Some contain THC and the other are purely CBD. Which of them gives better sleep? Let’s find out.
Sleep Deprivation Concerns
A recent study revealed that insufficient sleep creates a loss of more than $400 billion annually. Over 1.23 million days of work are lost each year in the US due to lack of sleep, according to The New York Times. The latest report concluded that Americans are the most sleep-deprived people in the world. The Center for Disease Control and Prevention (CDC) identifies this as an epidemic health problem in the US.
Gallup reported an average that an American sleeps about 6.8 hours a night. Also, seven hours and 40% of Americans get less than six hours of sleep every night. Folks who sleep less are vulnerable to diseases such as:
- Heart disease
- Heart attack
- Heart failure
- High blood pressure
- Irregular heartbeat
Lack of sleep also affects a person’s sex drive, mood, judgment and even increases the risk of death.
Using CBD or THC for Sleep
A study conducted by Bernard Fronmueller in 1860 found out that from the 1000 participants with sleep problems, Indian hemp cured 53 %, partially cured 21.5%, and had little or no effect on 24.5%.
Both THC and CBD have the ability to improve sleep. However, which cannabinoid is more effective?
A 1976 study discovered the effects of THC on sleep is similar to lithium. It is evident that THC poses sedating properties making it beneficial for sleep apnea. THC can also help people who suffer from nightmares and unpleasant dreams. However, the effects of THC is a double-edged sword. Prolonged use of it will result in an inability to focus or concentrate and even disrupt sleep.
CBD, on the other hand, is not intoxicating like THC. The level of THC in some CBD products is very low (0.3 %) so it does not have any psychoactive effects.
CBD works with the endocannabinoid system by binding with the CB1 and CB2 receptors. It helps to maintain homeostasis and also regulate sleep patterns.
CBD is said to be better for managing sleep because of its fewer side effects. However, the effects of CBD may vary depending on the dosage taken and the way it is administered. It is important to discuss with a professional before you use CBD.